Physical activity should play an extremely important role in everyone’s life. In addition to the fact that it allows you to lose weight, because we burn calories thanks to it, it also provides us with endorphins, and thus well-being, contentment and joy. Physical activity is also better condition, greater efficiency, full health. So isn’t it worth betting on it? In this article we want to focus on the issue of weight loss activity. We will write about why it’s worth exercising, what sports to bet on, how often to train. Do you also, finally, want to introduce sporting enthusiasm into your life? Do you want to start living actively?
Physical activity means that we burn calories, so when combined with activity, we have the opportunity to get a negative calorie balance. To get the dream look, we should compose a diet and set up training so as to focus on losing fat while maintaining muscle mass. Because the world offers us so many different activities, each of us can choose what we like and what suits us best. Activity is to be a pleasure for us, something that we look forward to and impels us to continue.
The TOP 5 activities include sports such as:
If we eat less than we need, we are more likely to lose muscle mass. To protect muscles against catabolism, you should focus on strength training, because it’s a great stimulus that stimulates muscle growth. How often do you exercise? It’s worth doing it 2-3 training sessions a week, combining them with aerobics as well as with interval training. So much activity in such a combination is certainly enough. Let’s spend the remaining days regenerating, which is as important as the training itself. It’s worth betting on free weights and training the muscles of the whole body. A strong stimulus for them, and also for the nervous system, is the best that we can provide our body. And of course, what is important – the gym also allows us to burn calories, even if they are not cardio training, but weight lifting. What exercises are worth doing? Squats, deadlift, lunges, barbell bench press. The training should last not less than 45 minutes and not more than 90 minutes.
Undoubtedly, walking is the most popular form of activity that you can choose. Many people think that it’s not gonna help us lose weight. Nothing could be more wrong. If we have relatively long walks, combined with a fairly intense pace, they will definitely affect how we look. Walking is the most popular activity, while the most secure. It does not burden the joints, does not affect the spine, it’s a pleasure for the body and spirit. Intensive walking for an hour allows us to burn 600 calories, slow about 200 calories. Walks are definitely a good solution for all those who are just starting their adventure with an active lifestyle.
Running – intervals
Running is certainly the kind of activity that many people choose to lose weight. Many people run, wanting to look better, still covering the next kilometers. However, it turns out that slow running is not necessarily the most effective when losing weight. So we should focus on interval running, which is an ideal effort to look better and get a much better shape faster. So how do you run? We should focus on short runs with intense speed interspersed with long, slow runs. This type of running activity is most effective when it comes to losing extra kilos.
Skating also turns out to be an extremely popular form of activity that significantly affects how we look. When rollerblading, we burn comparatively as many calories as in running, and this sport definitely brings less injury, without straining our joints and our spine. We can ride at a steady pace or at intervals, sometimes ride slower, sometimes faster. An hour of rollerblading is able to help us burn up to 700 calories. Perfect, right?
Running can be great when it comes to burning calories, but usually when we can swim and do it relatively quickly. If in an hour we are able to do 40 – 60 lengths of pools, then for sure such activity will be very good for burning our body fat.
No doubt, any form of activity is better than sitting on a couch, right? Some more demanding than the others. One will allow us to burn more calories, another slightly less. One thing is certain, if we focus on a proper diet and have an active life, then regularity can lead us to the desired goal.