The alkaline diet helps cleanse our body. The most important principle is the acid-base balance. It
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SUGAR REPLACEMENTS
Everything everywhere is full of sugar. If not in a pure form, which we add to
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Herbs that will speed up your metabolism
Each of us would like to look good, enjoy the beautiful figure, excellent condition, generally good
Read More about Herbs that will speed up your metabolismOne-day oat diet
Oat diet is a good way to cleanse the body in a short time. It is
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Overview of one-day diets
One-day cleansing diets can hardly be called losing weight diets. The effect achieved after one-day treatment
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Red tea – drink and lose weight
There are many properties of red tea, among them you can mention weight loss, lower cholesterol
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Lose weight without the yo-yo effect!
Nowadays, the greatest scourge that affects many societies is overweight and obesity. The World Health Organization
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Losing weight. Learn important details!
The beginning of the period of reduction of subcutaneous fat tissue to many people is a
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GRAPEFRUIT – DIET’S IDEAL FRUIT
Each of us is looking for diets that would be good for us, and also would
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SECRETS OF DIETING … OR MAYBE THE OBVIOUS BASICS?
When the holiday season approaches, many people remember that they should go on a diet. It’s
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IS STARVING YOURSELF A GOOD WAY TO LOSE WEIGHT?
Much is being said about starvation and its effects on the human body. Some are categorically
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DIET AFTER 40
Each of us would like to look fit, enjoy excellent condition, impeccable health, dream figure20. And
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Each of us would like to look good, everyone would like to have a fit and
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WHICH DRINKING WATER IS THE BEST?
The human body in almost 80% consists of water. It’s one of the ingredients that we
Read More about WHICH DRINKING WATER IS THE BEST? Solutions for Unhealthy Eating Habits
Diet, as for a sitting woman Most of the popular diet and weight loss programs are
Read More about Solutions for Unhealthy Eating Habits Oatmeal – a way to lose kilograms
Oats and its products are very valuable products, covering the demand for nutrients in the diet.
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Weight loss diets – check if you know them.
Obesity is one of the biggest problems of recent years. More and more people suffer from
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Apple cider vinegar – should you drink it?
Recently, apple vinegar has become very popular among people who want to lose unnecessary kilograms. It
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What can a short starvation diet teach?
A hunger strike is a process in which we refrain from eating. In the complete form,
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4 products that will speed up your metabolism
Diet is not only the amount of meals eaten at the right times. These are also
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Slimming diets – check if you know them!
Obesity is one of the biggest problems of recent years. More and more people suffer from
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Snacks fit for a healthy diet
People who are on a reduction diet or simply taking care of their health or figure
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Simple and complex carbohydrates
TABLE OF CONTENTS Simple and complex carbohydrates Carbohydrates in the diet Limiting carbohydrates Simple and
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Whether to eat and what to eat after exercise
One of the most important factors to improve and maintain the quality of life is physical
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The role of juices in nutrition
Do these „no added sugar” actually contain no sugar? Very happy to reach for juices, because
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How to reduce sodium consumption?
Let’s start with what is actually sodium? It is an element that fulfills very important functions
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5 myths about women’s slimming
When you want to lose weight, firm your body and just feel good, you cannot follow
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Omega diet and its effects!
The omega diet is not a conventional diet. Its aim is not to lose weight or
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The best products of animal origin rich in protein
Proteins (from the Greek „protos”, meaning „the most important”), are one of the basic nutrients. They
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A perfect breakfast – What should the breakfast on diet be like?
Breakfast is the most important meal of the day. It helps start a new day, provides
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The Paleo Diet-Rules, Recipes and Example Menu
The paleo diet primarily provides a lot of proteins. No wonder that the basis of the
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Easily digestible diet – What to eat?
An easily digestible diet is not a restrictive diet. Contrary to popular belief, it is a
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I can’t lose the rest of fat – 5 reasons why
Many people sooner or later begin to struggle with the question of how to carve their
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What to do when you can’t lose weight
Many people still complain that they cannot lose weight – even when they eat and train
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Athlete’s diet – how to make it right?
Not only professional athletes need a well-balanced diet. Even if you are a person who practices
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Paleo diet, or a new nutritional model inspired by the diet of our ancestors
The Paleo diet – otherwise known as the paleolithic diet – is a reference to the
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Anti-cancer diet, does it really exist?
Everyone knows that smoking increases the risk of lung cancer. Have you ever wondered what you
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Cleansing diet of Dr. Ewa Dąbrowska
Fasting and fasting are known in different cultures for thousands of years and used to improve
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Child’s health in your kitchen
The first and the greatest wish of each parent is the child’s health. A conscious parent
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