The easily digestible diet is based primarily on dishes that are easy to digest, as well
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Gluten-free Diet
Gluten-free diet has become extremely fashionable thanks to celebrities and famous fitness trainers. Many people followed
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What to eat after training – 6 perfect post-workout meals
Regardless of whether you are a strength or strength athlete, regeneration is an essential element. During
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8 key tips to build muscle mass
Building muscle mass is a complex process, which consists of a proper diet, training and regeneration.
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Alkaline diet
The alkaline diet helps cleanse our body. The most important principle is the acid-base balance. It
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Anti-stress diet
Stress more and more often affects each of us and undoubtedly hinders us in everyday functioning.
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Point Diet
A point diet is a very healthy diet that guarantees independent and effective control of what
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Mediterranean diet
The Mediterranean diet is a very healthy alternative to many other weight loss diets. As the
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Diabetic diet
The diabetic diet is based on the so-called glycaemic index. It’s not important for us the
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Perricone diet
Perricone diet was invented by a dermatologist, who noticed that by eating given products we are
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Lemon diet
The lemon diet involves complete cleansing of the body. Lemon has many ingredients that will certainly
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Artichoke diet
Artichokes are very healthy and make it easier to lose weight. For this reason, an artichoke
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South Beach Diet
The South Beach diet is a diet that has recently gained the hearts of a small
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Volumetric diet
The volumetric diet is perhaps not well known, although its elements are often used in other
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Scandinavian diet
Recently, a diet known as Scandinavian or northern diet is an extremely popular method of nutrition.
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Macrobiotic diet
Macrobiotic diet has been known for a long time, or in fact for centuries, since it
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Apple diet
Due to the fact that it’s a very restrictive diet, apple diet should be used for
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Separate diet
The separate diet was created by Dr. Haya and can be used practically by all healthy
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Montignac diet
The main goal of using the Montignac diet is to reduce the amount of sugar consumed
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Paleo diet
We know a lot of nutrition systems, one of them is the paleo diet, whose principles
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Atkins diet
The Atkins diet was created in the early 1970s. It’s an extremely controversial diet, containing principles.
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Moon Diet
Among diets, there are many traditional ways to lose weight, such as significant caloric deficits, but
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Yoghurt Diet
The principles of yoghurt diet are easy and do not require much commitment from us. During
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The Hamptons Diet
The Hamptons Diet derives its name from the name of a New York mansion, and its
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OXY DIET – what does a new protein diet consist in? How much weight can we lose on OXY diet?
OXY diet is a new protein diet, the rules of which are similar to Dukan diet.
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A diet of the week for men – manly weight loss
The two last “diets of the week” were addressed especially to women, therefore not to make
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Jennifer Aniston’s diet
This time simple, but effective – it allowed the actress lose 13,5 kg in half
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Old School diet „Steak & Eggs”
When it comes to burning fat, simplicity is often overlooked for unnecessarily complicated systems and slimming
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KETOGENIC DIET
A ketogenic diet is a nutritional system that is based on the elimination of carbohydrate diets,
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A sample menu for diabetics
Diabetes is linked to obesity – therefore, the diet of a diabetic should not only regulate
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MIND diet – rules, sample menu
MIND diet is a way of eating that aims to improve the functioning of the brain
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Easily digestible diet
Easily digestive diet is a modification of eating in physiological diet. It has wide application in
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The Scandinavian (Nordic) diet activates long-life genes
Over the years, doctors have been fascinated by the diet of the people living in Southern
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High-protein diet
High-protein diet consists in the increased protein supply in relation to the norm. The protein diet
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Cambridge Diet
Cambridge Diet is one of the main diets used by British women. This weight plan is
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Ketogenic diet or low carbohydrate diet
Ketogenic diet is one of the high-fat and low-carbohydrate diets. If you want to feel exceptionally
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Cabbage diet – a recipe for a slimming vegetable soup
Cabbage diet allows you to lose 4-5 kg in a week. This is a good
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Sirtfood diet – rejuvenating and slimming.
Sirtfood diet is a diet that is based on including as many polyphenol rich foods as
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Montignac diet
Michael Montignac is an author of a few books about diets that do not result in
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Macrobiotic Diet
While looking for a healthy lifestyle, it’s worth looking at the far east cultures, meaning Japanese
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