Each of us, going on a diet to be able to shed some unnecessary weight, is looking for a way to make this process bring the intended effect. Reducing the amount of calories, five meals a day, and giving up snacking between meals. Tips on what to eat and what not to eat, at what times and in what connection is what is not a measure. But what really is fully effective? What will make our reduction go in the right direction?
Recently, there is a lot of talk about the use of protein-fat diet, especially for breakfast. Many people wonder whether to go on protein and fat or carbohydrate breakfasts, and there are as many opinions as there are people. Below, we will try to put all the necessary knowledge into one whole.
Protein-fat diet – a way to reduce weight
Looking at bodybuilders, athletic people, people who want to look good with minimum fat, and maximum content, we can distinguish individual diet cycles – the assumption of dry muscle mass, muscle density and circumferences. In each of these cycles the basis is reduction, which is the culmination of our work and the possibility of discovering the muscles we have worked on for a given time. Many women use the reduction for most of their time, which often leads to weakness and finish of the body, while many men put on too much calorie cutting, which often also causes considerable muscle losses.
Regardless of what the reason for reduction is, because, for example, we want to weight or we want to show more muscles, we want to feel better in our own skin, we go on an appropriate diet. It’s in it that we adjust the daily calorie balance, reduce carbohydrates and increase cardio workouts. If you do not want to, by cutting the carbs, we automatically switch to a protein-fat diet. Unfortunately, there is one fundamental problem – by cutting carbs, we also cut fats automatically, betting primarily on protein. This is the biggest mistake, because fats are an extremely important thing, necessary with reduced amounts of saccharides.
Protein and fat breakfast – is it worth it? It turns out that it is. Until now, it was believed that in the morning a person should bet primarily on complex carbohydrates, which give energy for the whole day, allow the body to spin up, maintain a longer satiety. The truth, however, turns out not to be the one we have recognized so far and eating protein and fat breakfast can turn out to be the best choice we can make, both in the reduction phase as well as during everyday eating.
Trying to separate the carbs from fat in the diet, we reduce sugar spikes in the blood, suppress excessive appetite, and to improve the functioning of the endocrine system, we have more energy and strength. At the beginning, such a diet with breakfast in a different form may seem extremely difficult and strange, but you can see the effects very quickly, and thus the will to continue to act on it. It’s true that such a diet is not cheap, because we must first get fat from various sources. For example, protein and fat breakfast with avocado, nuts, eggs, fish, olive oil… There are quite a lot of products that provide us with healthy fats.
Can the protein-fat diet really guarantee us the right effects?
Yes! Of course, each person works differently and each person is in a different phase of work on themselves, each has a different base weight, other predispositions, age, body composition, or intensity of training. Such a diet makes providing the body with the necessary fats; we give it the opportunity to consume stocks of body fat, which becomes the energy to act on each day, while not changing the level of glucose in the blood, which happens in the case of carbohydrates. Who is the protein and fat diet for? Certainly for people who want to change their appearance, who want to reveal muscles and get rid of body fat. This solution, which initially seems to be difficult, quickly turns out to be the best choice for us every day.
Protein-fat diet – advantages and disadvantages
Each diet has its advantages and disadvantages and it’s very natural. Below we present its advantages and disadvantages, paying attention to the most important aspects.
- we quickly reduce fat thanks to it
- allows you to reduce hunger pangs
- works well on the brain streamlining its work
- reduces sleepiness and fatigue
- affects the regulation of insulin secretion
- allows you to gain more energy
- it works anti-catabolic against muscle tissue
- is good for acne problems
- allows faster regeneration of skin, tissues and cells
- affects the hormonal balance
- reduces subcutaneous water
- suppresses bloating and pain in the abdomen
- reduces the level of bad cholesterol and increases the level of good cholesterol
- is difficult to use, because fewer carbs are less „tasty food”
- it’s relatively expensive
- initially causing abdominal pain
- causes unpleasant smell of sweat and smell from the mouth
- causes more frequent urination
- it’s not for everyone
If our diet is arranged in a proper way, then no doubt the reduction is not really a problem. Meals can be prepared quickly, simply, tasty and with the intended effect. Thanks to our protein and fat breakfasts, we will not be snacking, our muscles will be perfectly exposed and we will feel sensational.