There are many properties of red tea, among them you can mention weight loss, lower cholesterol or protection against caries. In order to fully use its properties, you need to know how to brew it and what types of tea to pay attention to.
TABLE OF CONTENTS
- Pu-erh, oolong, puszong – kinds of red tea
- Red tea for losing weight
- Red tea – summary
- Pu-erh, oolong, puszong – kinds of red tea
The currently available types of red tea are pu-erh, oolong, puszong.
In the PRL, oolong red tea was commonly available, and was called the polonized name ulung. However, pu-erh tea is way more better in taste. Hardly anyone knew then that this commonly consumed drink is a way to get rid of many ailments.
The best red tea is mainly produced in south-eastern China and Taiwan. All varieties of red tea are semi-fermented tea. In some varieties, the fermentation process is very short, others have to mature at the end of the process. The most expensive and, at the same time, the best teas are aged even 50 years.
- Red tea for losing weight
Red tea due to the fact that the fermentation processes occur in it shorter than in black, contains more enzymes and polyphenols, thanks to which its operation is better. Polyphenols are compounds that help digestion and regulate bile secretion, accelerate fat burning, and lower cholesterol. Optimized bile secretion makes the fats supplied with food more efficiently absorbed and digested.
How many teas do you need to drink to help you lose weight? For red tea to help losing weight, drink from 3 to 6 cups of tea a day, preferably after a meal. The beneficial effects of red tea, apart from those supporting losing weight, are many. Red tea improves memory, has diuretic properties, normalizes blood pressure, and thanks to fluoride content it can protect teeth against caries,
Recent studies prove its effect on reducing the risk of cancer. Good red tea is a source of mineral compounds, manganese, calcium, essential oils and fluorine. With red tea you can successfully replace coffee, because it also has a stimulating, but gentle and long-lasting effect. Green tea also has this effect.
One cup of red tea contains 12 mg of caffeine (coffee 60-120 mg). Caffeine from red tea, thanks to the presence of tannins, is absorbed much slower than that from coffee, so it stays in the body for longer. The fact that red tea and losing weight are concepts that can go hand in hand does not mean that drinking it alone will remove unnecessary kilograms.
- Red tea – summary
Consumption of 5-6 cups of red tea will support the weight loss process, improve the removal of toxins and unnecessary metabolic products from the body. The processes responsible for fat burning will be accelerated and the effects of losing weight will be visible faster. Red tea consumed half an hour after each meal shows the best effect. However, it should be remembered that the key elements guaranteeing the effects of the expected weight loss effects are a healthy diet with an appropriate caloric balance and regular physical activity.
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