Recently, a diet known as Scandinavian or northern diet is an extremely popular method of nutrition. It originates from the Nordic countries and consists in using all local traditional products and techniques for processing them to prepare meals. It’s a diet that enjoys an extremely healthy opinion, which is rare when it comes to weight loss diets.
Northern diet – nutrition rules
The Scandinavian diet consists primarily in incorporating certain food products and their groups into the everyday life that affect the metabolism and thus the weight loss process. One should primarily consume a lot of fibre, which is included even in dark bread or vegetables. It’s fibre that has beneficial effects on metabolism, stimulating the intestines to work. This diet cannot do without excellent sources of unsaturated fatty acids and proteins, hence the importance of consuming oily marine fish. Their beneficial effects are possible thanks to omega-3 acids, which affect the health of blood vessels and do not allow the development of bad cholesterol. In addition, vitamin D and iodine contained in fish are ingredients that are most often lacking in our bodies. An interesting recommendation of the Nordic diet is the conversion of poultry into venison, which contains less fat than traditional pork. Only vegetable fats should dominate here, whereas zoonotic ones should have a small share in our diet to make it lighter and more easily digestible. In place of meat, it’s worth eating more legumes, which will supplement the demand for protein. Nor can one forget that the Nordic diet in assumptions is to be based on natural products, as least processed and contaminated.
The northern diet has a great effect on the weight loss process and helps you get rid of extra kilograms in a quicker way. The rate of weight loss is not obviously dizzy here, because this diet is to be primarily healthy and long-term effects, hence our time is our supporter. This way of eating is not too problematic. It’s rather a change to a healthier and more conscious lifestyle. Losing weight is not the only advantage of the Nordic diet. It also greatly affects our well-being, thanks to which we will get rid of tiredness and irritability. Consuming large amounts of vitamins, minerals and healthy unsaturated fatty acids helps improve your health. This Scandinavian method of nutrition is recommended for people of all ages, especially if they care about their health. It largely affects the work of the mind, because the nutrients contained in the recommended products provide an improvement in concentration and support memory, which will help us achieve better results at work and at school. A huge advantage of the diet is the possibility of using it throughout life, because it provides all the necessary ingredients for life.