The South Beach diet is a diet that has recently gained the hearts of a small number of people who want to take care of the health of the whole organism. It’s based on limiting the consumption of carbohydrates and processed products. Its characteristic feature is that it’s divided into specific phases, of which phase one is the most restrictive. In later stages, more products are added that allow us to reach the end of the diet without unnecessary problems.
We completely give up bread, but also other grain products, including pasta, starchy products and, above all, simple sugars. We are not allowed to drink coffee and carton juices. Fats are reduced – we can only eat nuts and seeds and oils, such as linseed oil. Fatty dairy, including yellow cheese, is forbidden. You cannot eat fruit too, because they contain monosaccharides. On the other hand, it’s allowed to eat lean dairy products, eggs, vegetables (especially fresh), lean meat, seafood. When it comes to vegetables, we must pay special attention to potatoes, beets and carrots. The first phase lasts 14 days and due to the risk of shortages, it should not be extended.
In this phase, we add wholemeal bread to the diet, but also pasta and groats. You can eat fruit, but in limited quantities. It’s allowed to eat a small amount of dark chocolate and even to drink dry red wine. Despite everything, stay away from processed products. Finally, we will also eat a small amount of figs, raisins and dates. We should refer to the glycaemic index – the higher it is, the more we should avoid the food.
3rd phase – the stage that we start after reaching the proper body weight. During this level, there are no prohibited products. However, it’s necessary to balance the menu rationally – in order to maintain the previously achieved effects. Meals should be regular and full-value. It’s recommended to eat carbohydrates with an IG not higher than 60.
The advantages of south beach diet
– a rich amount of natural products;
– learning healthy nutrition;
– a large amount of fresh vegetables;
– gradual incorporation of products, thus avoiding the yo-yo effect;
– cleaning phase, which makes it easier for us to lose weight;
– stabilizing phase, which fixes the previously lost weight.
This diet is especially recommended for women, because it does not contain large amounts of protein, which is essential for men, especially when building muscle mass. It’s very easy to digest and yet simple. It consists of products that are easily found on store shelves and do not require a lot of time. It’s true that the first phases can be slightly frustrating and require earlier preparation of dishes, but the diet rewards us with cleansing the body, a better frame of mind and a feeling of lightness. Smaller portions and more frequent food means that we are not hungry, and fresh ingredients ensure effective cleansing of the body of toxins. Our digestion improves and we sleep better, which has a positive effect on the regeneration of the body after a hard day.