Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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Overview of one-day diets
One-day cleansing diets can hardly be called losing weight diets. The effect achieved after one-day treatment
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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This way you will keep a good form
Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Vegetarian diet – is it worth it?
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What,
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FREQUENT MISTAKES WE MAKE DURING WEIGHT LOSS
The word weight loss for most of us is associated, unfortunately, with a total regime, lack
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EVERYTHING YOU SHOULD KNOW ABOUT LOW CARB DIET
There are many different diets, interesting ideas, and more or less healthy solutions. And what diet
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PROTEIN – FAT DIET ON REDUCTION
Each of us, going on a diet to be able to shed some unnecessary weight, is
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A RATIONAL APPROACH TO WEIGHT LOSS
Is it possible to lose weight and at the same time not get crazy? You can,
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ARTICHOKE FOR WEIGHT LOSS
Artichoke is a vegetable especially appreciated in Greece and Rome. Easy to grow, acts as an
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WHAT TO EAT TO LOSE WEIGHT?
Do you dream of a better figure? Do you want to lose a few extra kilos?
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CLOCK DIET
Tite are so many diets in the world that it’s impossible to calculate them all. Some
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NUTS IN OUR DIET
Nuts in the diet are extremely important and valuable and everyone should have them. There are
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COCONUT – WHAT DOES IT HAVE IN ITSELF…
Each product has properties that can more or less positively or negatively affect our body. In
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NUTRITIONAL MYTHS
Everywhere around us, healthy eating is being promoted more and more. They sensitize us not to
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HOW DOES SLEEP AFFECT WEIGHT LOSS?
Sleep is extremely important. Everyone knows about it. In addition, it allows us to feel better,
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GRAPEFRUIT – DIET’S IDEAL FRUIT
Each of us is looking for diets that would be good for us, and also would
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WEIGHT LOSS FOR MEN
Do you weigh too much? Would you like to get rid of adipose tissue from the
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SUGAR FREE DIET
Each of us knows how many sugars can do wrong to our body. In addition to
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SECRETS OF DIETING … OR MAYBE THE OBVIOUS BASICS?
When the holiday season approaches, many people remember that they should go on a diet. It’s
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Most of us wake up from winter sleep practically just before the holidays, asking ourselves an
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CLA – SLIMMING FATTY ACID?
CLA is linoleic acid, which has been extremely popular lately. Since the 1980s, studies have been
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CINNAMON, HONEY AND WEIGHT LOSS
We are still looking for tried and tested solutions that would allow us to lose excess
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HOW TO LIMIT SWEETS?
If you want to go on a diet, for most of us the main problem are
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THE COPENHAGEN DIET – IS IT WORTH IT?
Wanting to lose some unnecessary weight, each of us is looking for solutions that would help
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DIET AFTER 40
Each of us would like to look fit, enjoy excellent condition, impeccable health, dream figure20. And
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WEIGHT LOSS AND OUR PSYCH
Most of us start getting anxious whenever they even hear the word “diet”. It seems to
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WEIGHT LOSS – IS IT REALLY THIS DIFFICULT TO LOSE EXCESS KILOGRAMS?
When at one point kilograms on our scale indicate the magic number, we begin to think
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WHICH PRODUCTS HELP WITH WEIGHT LOSS?
Being slim and athletic is the dream for each of us. We use different types of
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You are on a diet? You will NEVER listen to these advice!
In the world of temptations it is increasingly difficult to maintain a shapely figure. Unwanted kilograms
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Weight loss diets – check if you know them.
Obesity is one of the biggest problems of recent years. More and more people suffer from
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Avoid this during a weight loss diet!
Fresh fruit and vegetables, summer meals under the stars and bbq with family. We indulged ourselves
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How to lose weight quickly?
The idea of losing weight quickly and much is sometimes a headache for many people, usually
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Diabetes – a civilization disease
Diabetes is one of the most serious health problems of today. It is estimated that almost
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Vegetarianism, veganism, semi-vegetarianism – a few words about diet without meat
Vegetarianism vs. veganism, is there any difference? Many people, often for reasons of ethics or health,
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Vegan diet – a temporary fashion or a way for a long and healthy life?
More and more often we meet with the term- „I am a vegan”. From year to
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Water
Each of us knows that water is very important for a man, and her regular consumption
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