Everywhere around us, healthy eating is being promoted more and more. They sensitize us not to
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This way you will keep a good form
Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed
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Alkaline diet
The alkaline diet helps cleanse our body. The most important principle is the acid-base balance. It
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Benefits of weight reduction
Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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Overview of one-day diets
One-day cleansing diets can hardly be called losing weight diets. The effect achieved after one-day treatment
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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Why are your dieting fails and how to avoid it?
It is widely believed that most diets fail. However, the reason for this is not the
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Vegetarian diet – is it worth it?
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What,
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FREQUENT MISTAKES WE MAKE DURING WEIGHT LOSS
The word weight loss for most of us is associated, unfortunately, with a total regime, lack
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EVERYTHING YOU SHOULD KNOW ABOUT LOW CARB DIET
There are many different diets, interesting ideas, and more or less healthy solutions. And what diet
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PROTEIN – FAT DIET ON REDUCTION
Each of us, going on a diet to be able to shed some unnecessary weight, is
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A RATIONAL APPROACH TO WEIGHT LOSS
Is it possible to lose weight and at the same time not get crazy? You can,
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ARTICHOKE FOR WEIGHT LOSS
Artichoke is a vegetable especially appreciated in Greece and Rome. Easy to grow, acts as an
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WHAT TO EAT TO LOSE WEIGHT?
Do you dream of a better figure? Do you want to lose a few extra kilos?
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CLOCK DIET
Tite are so many diets in the world that it’s impossible to calculate them all. Some
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Nuts in the diet are extremely important and valuable and everyone should have them. There are
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COCONUT – WHAT DOES IT HAVE IN ITSELF…
Each product has properties that can more or less positively or negatively affect our body. In
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HOW DOES SLEEP AFFECT WEIGHT LOSS?
Sleep is extremely important. Everyone knows about it. In addition, it allows us to feel better,
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GRAPEFRUIT – DIET’S IDEAL FRUIT
Each of us is looking for diets that would be good for us, and also would
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Do you weigh too much? Would you like to get rid of adipose tissue from the
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SUGAR FREE DIET
Each of us knows how many sugars can do wrong to our body. In addition to
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When the holiday season approaches, many people remember that they should go on a diet. It’s
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Most of us wake up from winter sleep practically just before the holidays, asking ourselves an
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CLA – SLIMMING FATTY ACID?
CLA is linoleic acid, which has been extremely popular lately. Since the 1980s, studies have been
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We are still looking for tried and tested solutions that would allow us to lose excess
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HOW TO LIMIT SWEETS?
If you want to go on a diet, for most of us the main problem are
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THE COPENHAGEN DIET – IS IT WORTH IT?
Wanting to lose some unnecessary weight, each of us is looking for solutions that would help
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Each of us would like to look fit, enjoy excellent condition, impeccable health, dream figure20. And
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Most of us start getting anxious whenever they even hear the word “diet”. It seems to
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WEIGHT LOSS – IS IT REALLY THIS DIFFICULT TO LOSE EXCESS KILOGRAMS?
When at one point kilograms on our scale indicate the magic number, we begin to think
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WHICH PRODUCTS HELP WITH WEIGHT LOSS?
Being slim and athletic is the dream for each of us. We use different types of
Read More about WHICH PRODUCTS HELP WITH WEIGHT LOSS? You are on a diet? You will NEVER listen to these advice!
In the world of temptations it is increasingly difficult to maintain a shapely figure. Unwanted kilograms
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Weight loss diets – check if you know them.
Obesity is one of the biggest problems of recent years. More and more people suffer from
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Fresh fruit and vegetables, summer meals under the stars and bbq with family. We indulged ourselves
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How to lose weight quickly?
The idea of losing weight quickly and much is sometimes a headache for many people, usually
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Diabetes – a civilization disease
Diabetes is one of the most serious health problems of today. It is estimated that almost
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Vegetarianism, veganism, semi-vegetarianism – a few words about diet without meat
Vegetarianism vs. veganism, is there any difference? Many people, often for reasons of ethics or health,
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Vegan diet – a temporary fashion or a way for a long and healthy life?
More and more often we meet with the term- „I am a vegan”. From year to
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