The word weight loss for most of us is associated, unfortunately, with a total regime, lack
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EVERYTHING YOU SHOULD KNOW ABOUT LOW CARB DIET
There are many different diets, interesting ideas, and more or less healthy solutions. And what diet
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PROTEIN – FAT DIET ON REDUCTION
Each of us, going on a diet to be able to shed some unnecessary weight, is
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A RATIONAL APPROACH TO WEIGHT LOSS
Is it possible to lose weight and at the same time not get crazy? You can,
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ARTICHOKE FOR WEIGHT LOSS
Artichoke is a vegetable especially appreciated in Greece and Rome. Easy to grow, acts as an
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WHAT TO EAT TO LOSE WEIGHT?
Do you dream of a better figure? Do you want to lose a few extra kilos?
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NUTS IN OUR DIET
Nuts in the diet are extremely important and valuable and everyone should have them. There are
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COCONUT – WHAT DOES IT HAVE IN ITSELF…
Each product has properties that can more or less positively or negatively affect our body. In
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WHAT IS A CHEAT MEAL AND IS IT WORTH IT?
Diet is not a fasting, but a diet in which we focus on healthy, balanced, nutritious
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Everywhere around us, healthy eating is being promoted more and more. They sensitize us not to
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HOW DOES SLEEP AFFECT WEIGHT LOSS?
Sleep is extremely important. Everyone knows about it. In addition, it allows us to feel better,
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GRAPEFRUIT – DIET’S IDEAL FRUIT
Each of us is looking for diets that would be good for us, and also would
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Do you weigh too much? Would you like to get rid of adipose tissue from the
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Each of us knows how many sugars can do wrong to our body. In addition to
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When the holiday season approaches, many people remember that they should go on a diet. It’s
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Most of us wake up from winter sleep practically just before the holidays, asking ourselves an
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Much is being said about starvation and its effects on the human body. Some are categorically
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GREEN COFFEE – A WAY TO WEIGHT LOSS?
We are still looking for a miracle product that would help us lose weight. We read
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CLA – SLIMMING FATTY ACID?
CLA is linoleic acid, which has been extremely popular lately. Since the 1980s, studies have been
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We are still looking for tried and tested solutions that would allow us to lose excess
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THE COPENHAGEN DIET – IS IT WORTH IT?
Wanting to lose some unnecessary weight, each of us is looking for solutions that would help
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Each of us would like to look fit, enjoy excellent condition, impeccable health, dream figure20. And
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WATER FOR WEIGHT LOSS
Each of us knows how water plays an important role in our body, right? On each
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WEIGHT LOSS AND MUSCLES?
The fight for a perfect look is like a river, long and endless. Certainly one of
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Combining the right training with the right diet is not as easy as it may seem
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STRESS DURING WEIGHT LOSS IS THE REAL ENEMY
You exercise regularly five times a week. You’re on a healthy, balanced diet without any simple
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We always associate soups with lots of vitamins, a portion of health, a tasty solution that
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Most of us start getting anxious whenever they even hear the word “diet”. It seems to
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WEIGHT LOSS – IS IT REALLY THIS DIFFICULT TO LOSE EXCESS KILOGRAMS?
When at one point kilograms on our scale indicate the magic number, we begin to think
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Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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The wonder diet, as its name suggests, claims that we will achieve the dream figure without
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Oatmeal – a way to lose kilograms
Oats and its products are very valuable products, covering the demand for nutrients in the diet.
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The most effective losing weight diets are those that teach healthy eating habits. The question about
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Reduction training – how does it differ from training to sculpt body
Reduction training is often erroneously associated with training for sculpt body. These are not explicit dates
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Everything about healthy weight loss. Essential knowledge!
Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
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Losing weight. Learn important details!
The beginning of the period of reduction of subcutaneous fat tissue to many people is a
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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Obesity and weight loss training. Part I,
Effective weight loss in the case of obese people is not so easy. Strength training, regardless
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Losing weight at home can be as effective as burning calories in the gym. It is
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