Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
Read More about The best ways to lose weight!
Great silhouette with a stationary bike
A stationary exercise bike is a great solution for those who want to get rid of
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Obesity and weight loss training. Part I,
Effective weight loss in the case of obese people is not so easy. Strength training, regardless
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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Losing weight. Learn important details!
The beginning of the period of reduction of subcutaneous fat tissue to many people is a
Read More about Losing weight. Learn important details! Everything about healthy weight loss. Essential knowledge!
Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
Read More about Everything about healthy weight loss. Essential knowledge!
Losing weight – when to start it
You do not know when to start getting rid of unnecessary ballast? Relax, you are not
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
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FLAT BELLY – HOW TO ACHIEVE IT?
A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
Read More about DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2 DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1
Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
Read More about HOME TRAINING FOR WEIGHT LOSS HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
Read More about HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
Read More about WHAT CAN CAUSE WEIGHT GAIN? PART 1
HOW TO LOSE WEIGHT WHILE EATING
Most of us associate weight loss with a fasting diet or strictly defined meals, which are
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 1
Each of us certainly heard before that in order to lose weight, you must first eat
Read More about HOW TO EFFECTIVELY LOSE WEIGHT? PART 1
FAT BURNING DIET
Adipose tissue is something that each of us would definitely want to get rid of. It
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PHYSICAL ACTIVITY IN WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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NEW YEAR RESOLUTIONS ON WEIGHT LOSS
In most cases, the perfect time to lose weight is the beginning of the new year.
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DOES DARK CHOCOLATE SUPPORT WEIGHT LOSS?
For many, the word chocolate is salutary. Most of us love it, for most it’s the
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WHO SHOULDN’T USE FAT BURNERS?
Fat burners are very popular among people who want to lose weight and lose excess fat.
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ALCOHOL AND WEIGHT LOSS – HOW TO SURVIVE FOR NEW YEAR’S EVE?
Can alcohol go hand-in-hand with weight loss? We’ve certainly heard for decades that it’s not necessarily
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WHICH ALCOHOL HAS THE LEAST CALORIES?
It’s true that alcohol is extremely caloric. It provides the body with empty calories, which also
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FIT FOOD FOR CHRISTMAS, OR HOW TO SURVIVE THE HOLIDAYS ON A DIET
Christmas time is certainly an extremely difficult time for all people who are on a diet.
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If we were to choose a period of being on a diet that would be the
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HERBS FOR WEIGHT LOSS
You are what you eat. You certainly know this saying perfectly well, because as each of
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DOES GREEN TEA HELP YOU LOSE WEIGHT?
Green tea is considered one of the best when it comes to its properties, both health
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DOES CHROMIUM HELP WITH WEIGHT LOSS?
Elements play a very important role in our body. One of them is chromium, which is
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GYMNEMA SYLVESTRE – THE BEST WEIGHT LOSS SUPPLEMENT?
At the word weight loss, most of us begin to beat our hearts faster. We associate
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DOES FIBER AFFECT WEIGHT LOSS?
You could write a lot about fiber and certainly everyone knows how important it is in
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GARCINIA CAMBOGIA – PROPERTIES, USES
Wanting to lose a few kilos, each of us is trying to find products that would
Read More about GARCINIA CAMBOGIA – PROPERTIES, USES MYTHS ABOUT WEIGHT LOSS – PART 2
Everyone tells us what to do to lose weight. Everyone has a number of golden tips,
Read More about MYTHS ABOUT WEIGHT LOSS – PART 2 CURCUMIN AND BLACK PEPPER
The action of spices for decades has been used not only to improve the taste of
Read More about CURCUMIN AND BLACK PEPPER How to quickly lose weight – Part 2
How quickly and effectively lose weight so that the effect is visible forever, and not just
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WEIGHT LOSS – SIMPLE RULES
Weight loss most of us is associated with extremely demanding time, which requires a lot of
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