Everywhere around us, healthy eating is being promoted more and more. They sensitize us not to
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WATER FOR WEIGHT LOSS
Each of us knows how water plays an important role in our body, right? On each
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Benefits of weight reduction
Many people think that obesity is only a matter of aesthetic appearance. It often happens that
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Great silhouette with a stationary bike
A stationary exercise bike is a great solution for those who want to get rid of
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How to lose weight at home
Losing weight at home can be as effective as burning calories in the gym. It is
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Motivation to lose weight!,
Losing weight is a process that can be divided into several phases. Some researchers compare it
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Obesity and weight loss training. Part I,
Effective weight loss in the case of obese people is not so easy. Strength training, regardless
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Obese people and weight loss training. Part II
In the second part of the article, the reader will learn what strength training looks like
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Losing weight. Learn important details!
The beginning of the period of reduction of subcutaneous fat tissue to many people is a
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Everything about healthy weight loss. Essential knowledge!
Healthy weight loss must be effective first of all. Therefore, a balanced diet for each person
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Losing weight – when to start it
You do not know when to start getting rid of unnecessary ballast? Relax, you are not
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HOW TO KEEP YOUR FORM FOR YEARS
For many people, the overriding element when it comes to diet, training and a healthy lifestyle
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FLAT BELLY – HOW TO ACHIEVE IT?
A flat stomach is the dream of many. During weight loss, when we lose weight, it’s
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1
Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
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HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
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HOW TO LOSE WEIGHT WHILE EATING
Most of us associate weight loss with a fasting diet or strictly defined meals, which are
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 1
Each of us certainly heard before that in order to lose weight, you must first eat
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FAT BURNING DIET
Adipose tissue is something that each of us would definitely want to get rid of. It
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PHYSICAL ACTIVITY IN WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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NEW YEAR RESOLUTIONS ON WEIGHT LOSS
In most cases, the perfect time to lose weight is the beginning of the new year.
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DOES DARK CHOCOLATE SUPPORT WEIGHT LOSS?
For many, the word chocolate is salutary. Most of us love it, for most it’s the
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WHO SHOULDN’T USE FAT BURNERS?
Fat burners are very popular among people who want to lose weight and lose excess fat.
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ALCOHOL AND WEIGHT LOSS – HOW TO SURVIVE FOR NEW YEAR’S EVE?
Can alcohol go hand-in-hand with weight loss? We’ve certainly heard for decades that it’s not necessarily
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WHICH ALCOHOL HAS THE LEAST CALORIES?
It’s true that alcohol is extremely caloric. It provides the body with empty calories, which also
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FIT FOOD FOR CHRISTMAS, OR HOW TO SURVIVE THE HOLIDAYS ON A DIET
Christmas time is certainly an extremely difficult time for all people who are on a diet.
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HOW TO SURVIVE THE HOLIDAYS WHILE ON A DIET
If we were to choose a period of being on a diet that would be the
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HERBS FOR WEIGHT LOSS
You are what you eat. You certainly know this saying perfectly well, because as each of
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DOES GREEN TEA HELP YOU LOSE WEIGHT?
Green tea is considered one of the best when it comes to its properties, both health
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DOES CHROMIUM HELP WITH WEIGHT LOSS?
Elements play a very important role in our body. One of them is chromium, which is
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GYMNEMA SYLVESTRE – THE BEST WEIGHT LOSS SUPPLEMENT?
At the word weight loss, most of us begin to beat our hearts faster. We associate
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DOES FIBER AFFECT WEIGHT LOSS?
You could write a lot about fiber and certainly everyone knows how important it is in
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GARCINIA CAMBOGIA – PROPERTIES, USES
Wanting to lose a few kilos, each of us is trying to find products that would
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MYTHS ABOUT WEIGHT LOSS – PART 2
Everyone tells us what to do to lose weight. Everyone has a number of golden tips,
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CURCUMIN AND BLACK PEPPER
The action of spices for decades has been used not only to improve the taste of
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