Some people recommend consuming fruit during the post-workout period, others argue that the fruit contains too
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7 commandments of carbohydrates
At one time, the use of carbohydrates in the diet was strongly demonized, which we owe
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Snacks during training
Prolonged training contributes to the depletion of energy resources. Consumption of meals during training lasting longer
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How to use carbohydrates during training?
Carbohydrates appear during training discussions usually at the moment just after the exercise. Few of the
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