Everywhere around us, healthy eating is being promoted more and more. They sensitize us not to
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Motivations for weight loss – 8 key principles
Losing weight – on each side we are bombarded with information about a new diet invented
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The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat tissue from
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Yacon – potato that let you lose weight
Potato Yacon – has a sweet taste, and its composition embarrasses many popular plants. Are reports
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A magic fat burner? Do something better!
Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions
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Motivation to diet – 5 key principles
Diet … Some people have chills at the very thought of it, they get convulsions and
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TRAININGS – LOSS OF BODY MASS
To lose a few kilos, in addition to the diet itself, which is extremely important, physical
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 2
You’ve been on a diet for several months. You calculate calories, cook healthy or go on
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DIET PLANS – HOW TO PLAN OUT A DIET TO LOSE WEIGHT? PART 1
Half of the population is fighting excess kilos or obesity. Most of us are absolutely not
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HOW TO GET BACK ON THE WEIGHT LOSS TRACK
Everything was going so well. Gym membership, box diet or calorie counting yourself, willingness to change.
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HOME TRAINING FOR WEIGHT LOSS
You were supposed to go jogging but it started raining? You were supposed to go to
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HOW TO LOSE WEIGHT EFFECTIVELY WITHOUT GIVING UP? PART 1
Weight loss is an extremely complicated, time-consuming and demanding process. We must focus on a proper
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OATMEAL FOR WEIGHT LOSS
Every person on a weight loss diet certainly knows what oatmeal is, and that it should
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WHAT CAN CAUSE WEIGHT GAIN? PART 2
In the previous article, we focused specifically on what may be the main culprit when it
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WHAT CAN CAUSE WEIGHT GAIN? PART 1
When does weight gain start? At the moment when we eat more calories or reduce activity
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HOW TO LOSE WEIGHT
Fighting excess weight is a real challenge for us. The more weight, the longer and very
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HOW TO EFFECTIVELY LOSE WEIGHT? PART 1
Each of us certainly heard before that in order to lose weight, you must first eat
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PHYSICAL ACTIVITY AND WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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FAT BURNING DIET
Adipose tissue is something that each of us would definitely want to get rid of. It
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PHYSICAL ACTIVITY IN WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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NEW YEAR RESOLUTIONS ON WEIGHT LOSS
In most cases, the perfect time to lose weight is the beginning of the new year.
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DOES DARK CHOCOLATE SUPPORT WEIGHT LOSS?
For many, the word chocolate is salutary. Most of us love it, for most it’s the
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WHO SHOULDN’T USE FAT BURNERS?
Fat burners are very popular among people who want to lose weight and lose excess fat.
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WEIGHT LOSS – OUR NEW YEAR’S RESOLUTIONS
At the end of the year, each of us is trying to make a list of
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ALCOHOL AND WEIGHT LOSS – HOW TO SURVIVE FOR NEW YEAR’S EVE?
Can alcohol go hand-in-hand with weight loss? We’ve certainly heard for decades that it’s not necessarily
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WHICH ALCOHOL HAS THE LEAST CALORIES?
It’s true that alcohol is extremely caloric. It provides the body with empty calories, which also
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FIT FOOD FOR CHRISTMAS, OR HOW TO SURVIVE THE HOLIDAYS ON A DIET
Christmas time is certainly an extremely difficult time for all people who are on a diet.
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HOW TO SURVIVE THE HOLIDAYS WHILE ON A DIET
If we were to choose a period of being on a diet that would be the
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FAT BURNERS – IS IT WORTH USING THEM?
We want to get rid of excess fat quickly. We want the weight loss process to
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HERBS FOR WEIGHT LOSS
You are what you eat. You certainly know this saying perfectly well, because as each of
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DOES GREEN TEA HELP YOU LOSE WEIGHT?
Green tea is considered one of the best when it comes to its properties, both health
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DOES CHROMIUM HELP WITH WEIGHT LOSS?
Elements play a very important role in our body. One of them is chromium, which is
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GYMNEMA SYLVESTRE – THE BEST WEIGHT LOSS SUPPLEMENT?
At the word weight loss, most of us begin to beat our hearts faster. We associate
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DOES FIBER AFFECT WEIGHT LOSS?
You could write a lot about fiber and certainly everyone knows how important it is in
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MYTHS ABOUT WEIGHT LOSS – PART 2
Everyone tells us what to do to lose weight. Everyone has a number of golden tips,
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CURCUMIN AND BLACK PEPPER
The action of spices for decades has been used not only to improve the taste of
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FORSKOLIN FOR WEIGHT LOSS
We’re still looking for ways to get the effect we want when it comes to our
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MYTHS ABOUT WEIGHT LOSS – PART 1
There are many myths, golden rules and wonderful tips about losing weight. However, if they were
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HASHIMOTO DISEASE AND WEIGHT LOSS
An increasing number of people, especially women, are struggling with Hashimoto’s disease. This insidious chronic thyroiditis
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How to quickly lose weight – Part 1
Each of us dreams of looking like people from the newspaper covers. Excess body fat has
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