Adipose tissue is something that each of us would definitely want to get rid of. It
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PHYSICAL ACTIVITY IN WEIGHT LOSS
Physical activity should play an extremely important role in everyone’s life. In addition to the fact
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NEW YEAR RESOLUTIONS ON WEIGHT LOSS
In most cases, the perfect time to lose weight is the beginning of the new year.
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DOES DARK CHOCOLATE SUPPORT WEIGHT LOSS?
For many, the word chocolate is salutary. Most of us love it, for most it’s the
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WHO SHOULDN’T USE FAT BURNERS?
Fat burners are very popular among people who want to lose weight and lose excess fat.
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WEIGHT LOSS – OUR NEW YEAR’S RESOLUTIONS
At the end of the year, each of us is trying to make a list of
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ALCOHOL AND WEIGHT LOSS – HOW TO SURVIVE FOR NEW YEAR’S EVE?
Can alcohol go hand-in-hand with weight loss? We’ve certainly heard for decades that it’s not necessarily
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WHICH ALCOHOL HAS THE LEAST CALORIES?
It’s true that alcohol is extremely caloric. It provides the body with empty calories, which also
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FIT FOOD FOR CHRISTMAS, OR HOW TO SURVIVE THE HOLIDAYS ON A DIET
Christmas time is certainly an extremely difficult time for all people who are on a diet.
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If we were to choose a period of being on a diet that would be the
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FAT BURNERS – IS IT WORTH USING THEM?
We want to get rid of excess fat quickly. We want the weight loss process to
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HERBS FOR WEIGHT LOSS
You are what you eat. You certainly know this saying perfectly well, because as each of
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DOES GREEN TEA HELP YOU LOSE WEIGHT?
Green tea is considered one of the best when it comes to its properties, both health
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DOES CHROMIUM HELP WITH WEIGHT LOSS?
Elements play a very important role in our body. One of them is chromium, which is
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GYMNEMA SYLVESTRE – THE BEST WEIGHT LOSS SUPPLEMENT?
At the word weight loss, most of us begin to beat our hearts faster. We associate
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DOES FIBER AFFECT WEIGHT LOSS?
You could write a lot about fiber and certainly everyone knows how important it is in
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MYTHS ABOUT WEIGHT LOSS – PART 2
Everyone tells us what to do to lose weight. Everyone has a number of golden tips,
Read More about MYTHS ABOUT WEIGHT LOSS – PART 2 CURCUMIN AND BLACK PEPPER
The action of spices for decades has been used not only to improve the taste of
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FORSKOLIN FOR WEIGHT LOSS
We’re still looking for ways to get the effect we want when it comes to our
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MYTHS ABOUT WEIGHT LOSS – PART 1
There are many myths, golden rules and wonderful tips about losing weight. However, if they were
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HASHIMOTO DISEASE AND WEIGHT LOSS
An increasing number of people, especially women, are struggling with Hashimoto’s disease. This insidious chronic thyroiditis
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Each of us dreams of looking like people from the newspaper covers. Excess body fat has
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HOW NOT TO GAIN WEIGHT AFTER QUITTING SMOKING?
Only a person addicted to cigarettes knows what a huge addiction this is. Although we know
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The problem with water retention in the body is old. It comes with swollen face, swollen
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PRODUCTS THAT HELP BURN FAT
Each of us knows perfectly well that in order to lose weight you need to bet
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VITAMINS AND MINERALS FOR WEIGHT LOSS
Weight loss is an extremely complicated process in which the body, very often as a result
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HOW TO LOSE THE MUFFIN TOP AND GET A FLAT TUMMY?
Most of us complain about our figure. Hips too wide, stomach folds, or too big of
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HOW TO COMBAT THE FEELING OF HUNGER
You want to lose a few pounds, so you need to go on a diet. And
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For many people, especially those on a diet, weight is very often the determinant of everything.
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Many of us have a problem with the fat on our stomach. This is the most
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Many people are very familiar with the topic of weight loss. At first, everything seems to
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Our diet is responsible for 75% of how we look. There is a reason why they
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HOW MANY CARBOHYDRATES SHOULD WE EAT?
Carbohydrates are the most important source of energy for the body. They are healthy for the
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Can the time at which we eat meals affect out diet? Can you burn fat faster
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We could write about omega-3 fatty acids indefinitely, and they are certainly considered to be the
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The problem of abdominal obesity concerns a very large percentage of people struggling with excess weight.
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We want to look better, we want to lose weight, and finally we want to fight
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One of the key elements in addition to a diet is undoubtedly physical activity. If we
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12 TIPS TO LOSE WEIGHT…
Who of us doesn’t dream of a beautiful figure, the perfect weight, the minimum amount of
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Sometimes we make small mistakes make the entire weight loss stage not give us the effects
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