The feeling of tiredness is well known to us. Usually, then, we reach for coffee, energy, chocolate … Yes, energy-adding products are a good way of saving, but in the era of care for quality, health and naturalness, it’s worth knowing how to relieve fatigue naturally and not for a moment and for a longer period of time.
The feeling of tiredness is well known to us. Usually, then, we reach for coffee, energy, chocolate … Yes, energy-adding products are a good way of saving, but in the era of care for quality, health and naturalness, it’s worth knowing how to relieve fatigue naturally and not for a moment and for a longer period of time.
Sugar and caffeine, which are included in most energy products, are a good source of energy, but they act like a quick shot. A quick flow of energy, a moment of higher revolutions and a sudden drop. Therefore, it is recommended to drink isotonic beverages more often when driving a car than with energy because of this faster energy drop. Vitamins and minerals will keep us fully ready for longer than sugar and caffeine.
Returning to natural products, some even common … What products can we rely on to combat fatigue?
Water
Water has no energy value, but see what the athletes often have – water. It quenches thirst, refreshes and hydrates the body. Her shortcomings are one of the culprits of fatigue, headache, loss of concentration and mood.
Chia seeds
Chia seeds are a fairly known and common product in the diet. You have certainly seen colorful desserts with their participation – so little is needed to create a masterpiece. These seeds are also known for their very rich composition. They contain a lot of vitamins and minerals, they are a great antioxidant and improve overall health. Interestingly, they also help in hydrating the body, because they can absorb large amounts of water, which is evident after they are soaked when soaked.
Bananas
Banana is probably the most popular source of fast and healthy energy. No wonder, because it is a source of carbohydrates and potassium. You can even be tempted to say that its action is close to the action of isotonics, and it also contains fiber, so it takes care of our digestive processes.
Quinoa
Quinoa is a great source of carbohydrates, protein, fiber and iron. It is one of the more valuable groats, which is a tasty addition to your meal and is also a mine of nutritional value.
Green Tea
Everyone knows green tea and there is probably no one who would not identify it with a healthy lifestyle. It is a combination of caffeine and L-theanine, which gives us a great source of „energy kick. In addition, it improves the efficiency of the mind. So if you work, you need support for both the body and the head, it’s worth getting a habit of sipping green tea.
Oatmeal
Flakes are another source of energy and nutritional value. Usually we eat them for breakfast, but nothing really prevents us from taking them into account at another time. They contain a lot of fiber, quite a lot of protein, and they have a low energy charge, so they release energy gradually, stabilizing the sugar level (provided, of course, that we do not add sugar to them). Their advantage is also universality – you can conjure up almost everything and in any flavor range.
Almonds
Fats were once defamed, today loved (provided that from a good source). It is a great source of energy and other valuable values. Almonds are full of these healthy, monounsaturated fatty acids that protect us from excessive fatigue.
Bean
Bean is another product that can be a great source of energy for us. It combines both carbohydrates and proteins. It also contains fiber, thanks to which it supports the regulation of blood sugar levels, thus avoiding rapid jumps and energy drops.
Wholemeal bread
In general, bread is not considered the most perfect product. However, when we keep moderation, we care about valuable additions and choose good quality bread, nothing bad will happen. Full grain is another source of energy and mineral wealth, thanks to which we maintain a high level of energy for a long time.
Leave a Reply