Wanting to lose some unnecessary weight, each of us is looking for solutions that would help with that. The most important issue is finding a proper diet, one that will be tasty, at the same time one that will guarantee us adequate calorific supply and finally one that will allow us to achieve the intended effect. One of the proposals is the Copenhagen diet, which is extremely popular, mainly due to the fact that it’s short and effective. Today we will answer the questions of what it’s, why the Copenhagen diet works, and what we can expect from it. We will discuss if it’s safe, who can go on it and how the diet itself looks.
The Copenhagen diet is a solution based on several products that are eaten three times a day. You must adhere to specific hours of consuming them, as well as the appropriate portions. It lasts 13 days during which you have to comply 100% to the assumptions set in this diet. It can be used only once every two years. It’s a low-carb and low-calorie diet, which due to its specification can carry many side effects, including health problems or yo-yo effect. If we decide to go for it, we must be 100% sure and aware of the consequences.
Demand in the Copenhagen diet is really small and it covers only 25 – 30% of energy demand per day, 6% of carbohydrate demand, 60% for fat, 65% for protein, 20% for dietary fibre and 150% for cholesterol. As you can see, it’s really very strict and during these 13 days of its use, the body may not feel well, having problems with everyday functioning.
A diet like Copenhagen brings spectacular effects, but who was it really developed for? It’s is not 100% sure where its genesis comes from. It’s said that it was developed in one of the Danish hospitals, although no confirmation of this thesis can be found anywhere. We do not know, therefore, whether it has been developed by specialists who know it or whether it’s created by total laymen and its application carries various effects, which we decide at our own risk. According to many specialists, it’s not a good solution, because it does not provide the body with the right amount of carbohydrates, which are necessary for burning fat, does not provide the right amount of vitamins and minerals, and it has too few vegetables and other valuable products that should be found in the diet of every human being.
Copenhagen diet – action plan
We use this diet for 13 days. The main principles to be followed are:
- We apply the diet for exactly 13 days, no more and no less
- We only consume products contained in the diet
- We drink 1.5 – 2 litres of water a day
- We eat meals at certain times of the day
- We keep the order of meals
- We eat a maximum of 500 – 800 calories a day
- We do not engage in physical activity
- We do not chew gum
- We do not use salt
The products that are found in such a diet are primarily lean meat, lean fish, eggs, vegetables – spinach, broccoli, lettuce, tomato, as well as fruits – apple, pineapple, and grapefruit. Copenhagen diet – what can you drink? The only products are coffee, tea and mineral water. If we eat a different product, the diet will automatically be discontinued. We eat breakfast in the hour between 8.00 – 9.00, lunch between 12.00 – 14.00 and dinner between 16.00 – 18.00.
The Copenhagen diet – when can the first effects can be noticed? Actually, during the diet. With this diet you can lose from 8 – 20 kilograms, depending on how much weight we have to drop. With this type of diet there may be changes in metabolism, weakness of the body and the yo-yo effect, if after its application we do not decide on a good, balanced diet. When it comes to such restrictive diet, the effects are fast, but so can the weight gain be after. If we use it, it’s worth getting an appropriate, tailored to us, menu. Can anyone use it? Of course not! Contraindications to its use are, for example, hypertension, diabetes, cardiovascular disease, atherosclerosis, kidney disease, osteoporosis, or stomach discomfort. It should not be used by people who train actively, people at a very young age, as well as the elderly, pregnant women and nursing women. The Copenhagen diet – how to withstand, how to survive, how to deal with it? Certainly it’s not an easy solution and everyone who wants to put up with such a diet must be aware and that they will feel bad and that side effects can be very dangerous for the body.
Advantages of the Copenhagen diet
The main advantages of using it’s that it allows you to lose weight very quickly, is extremely short, very easy to use, does not require too much time to prepare meals. Such a diet gives you the opportunity to learn the habit of drinking water and to get away from eating between meals.
Disadvantages of the Copenhagen diet
The main disadvantages of the Copenhagen diet is that it weakens the body, causes energy loss, malaise and irritability. Metabolic disorders, vomiting, and fainting may occur. A person on such a diet is accompanied by a constant feeling of hunger and has problems with complexion and hair loss. It’s not balanced and in most cases causes a yo-yo effect. In conclusion – it’s certainly not good for anyone.
The Copenhagen diet – which day is the worst? It’s true that it’s very difficult to survive and not everyone can stand it. Such a small amount of calories causes that the body to feel really bad, which causes majority to resign. The most difficult period is usually 3, 6 and 9 days. If we survive it, we will be able to make it to the end.
And when it finishes, let’s not get back to old habits, because after a while we will gain this weight back with a surplus. Let’s bet on a healthy, balanced diet with the amount of calories suited to ourselves, and to this we add physical activity. Only this way we will be able to get a fit figure not for the summer, but for years…