Overweight and obesity is a scourge of modern times. Excessive kilograms of body weight were hailed as the disease of the 21st century. Every third American is struggling with this problem! Based on the assumption that it is much easier to prevent than to fight – today’s article will be fully devoted to ways to look after your figure before you are threatened with excessive kilos! Until now, even effective slimming pills should be put aside. Take a workout and remember that diet is the key!
TABLE OF CONTENTS
- Strength training in the gym
- Cardio training
- Active spending of free time
- Reasonable food selection
- Preventive examination of circuits and weights
- Strength training in the gym
Good exercises are essential!
Successful weight loss is a hard process that certainly cannot be easy for many people. It is enough to ask about feelings during the weight loss of a person who suffered from extra kilos and who managed to fight off excess fat.
In the case of overweight the ideal preventive action is strength training. Training plan for muscle mass, circuit training, training for sculpture, training for strength – practically every form of activity with weights and gym in the background gives a sense of security for your own appearance.
Strength training not only helps you achieve your dream figure, but also increases your body’s endurance, endurance, overall physical fitness, motor skills, and muscle strength. In addition, it has a positive effect on strengthening the immune system.
Of course, TRX training or home-training with home appliances will be great for active leisure activities!
Interval training (also known as HIIT training) or aerobic training are two great methods of getting rid of excess body fat. They improve performance, and at the same time help to get rid of excessive calories.
It is worth using the benefits of this form of activity all the time. A person wishing to be healthy should perform at least 2 weekly in long-distance or interval form.
Active spending of free time
Of course, you can include gym training, home training or running without problems in active leisure time activities, but other forms of activity are equally important.
It is worth to go to the pool once a while, ride a bike or play football with friends. The variety of forms of physical activity translates into better development of the body’s own awareness, improvement of performance, efficiency and strength, as well as improvement of what is most important – a health!
Reasonable food selection
The training itself is not everything, of course. Even the most active spending of free time will not do anything if you do not take care of the quality and quantity of your food. It is very important to eat 4 to 6 balanced healthy meals throughout the day. Of course, the number of dishes as well as their size and variety is selected for their own sporting purposes (muscle mass, sculpture, healthy weight loss), and, consequently, the caloric demand. Of course meals should be enriched with vegetables and the right amount of liquids. The best liquids are mineral water, coffee and green tea. Herbs, such as mint, also have a supporting effect. In some cases, dietary supplements will play a key role, including whey protein isolate, BCAA, creatine or vitamins and minerals for athletes.
Preventive examination of circuits and weights
Fast way of losing weight does not exist! Losing weight is really a hard and long-lasting process, which if not properly accomplished, can even end in a yo-yo effect. It is very important in the prevention of weight loss to correct not only the weight, but also its dimensions.