Weight loss is an extremely complicated process in which the body, very often as a result of receiving fewer calories, and in the case of a poorly balanced diet, less vitamins and minerals – is exposed to free radicals. Few people know and are aware of the fact that proper supplementation plays a very important role during weight loss.
On the one hand, it aims to strengthen the body during the process of losing kilograms, on the other hand, further boost the metabolism and accelerate fat burning. In this article we will try to tell you which vitamins and minerals support weight loss and what to bet on to fully enjoy the intended effects, great mood and even more energy.
Vitamins that are necessary for the proper functioning of the body, especially during weight loss are:
• Vitamin E
Vitamin E is an enemy to free radicals. It works very favourably to improve physical fitness. According to research and observations, it’s vitamin E that causes an increase in oxygen activity, which results in reduced post-exercise muscle damage. However, this is not all. This vitamin improves endurance and inhibits the aging process of cells. What should you put in your diet? For vegetable oils, pumpkin seeds, sunflower seeds, wheat germ and dark bread.
• Vitamin C
It’s the best antioxidant that supports the action of vitamin E, stimulates collagen synthesis, strengthens the skin, and reduces resting heart rate. It’s excellent for immunity, for improving iron absorption and for removing lactic acid. What should the diet contain? Lime, lemon, tomatoes and green vegetables.
• Vitamin A
It’s an excellent antioxidant, under which retinol or vitamin A and its provitamin beta – carotene is hidden. It’s this vitamin that works great for the process of cell multiplication and regeneration. It has a positive effect on mucous membranes, on the skin and on the organ of vision. Vitamin A is contained in milk, eggs and dairy products. Beta – carotene in carrots, parsley and spinach.
It’s a very strong antioxidant, which works great with vitamin E. It’s needed during weight loss, but you can’t overdose it, because it can be toxic. The diet should include cereal products, seafood, fish, as well as eggs and garlic, because this is where the largest amount of selenium is found.
• Vitamin B
The B vitamin group is good for virtually anything and everyone should focus on it, especially people on a diet. It allows you to fight stress, including the one that accompanies us during weight loss. It acts on the nervous system, ensures the maintenance of an appropriate mental balance, it adds energy as well as strength. What is worth eating? For vitamin B1 – yeast, milk, cereal, B2 – vegetables, B5 – cereal products and seeds of legumes, vitamin B6 – meat and fish.
• Vitamin D
During weight loss, and not only, it’s extremely important, therefore our diet should not lack fish, milk and dairy products, as well as eggs and pork liver and of course the right doses of sun.
While undergoing weight loss, it’s extremely important that we take care of ourselves and our body fully. The basis, of course, is a healthy, balanced diet. Not a hunger strike, a miracle diet and other marketing invention, but a diet set up below us with slightly lower calories than we need to function. The second element is physical activity, which is very important if we want to lose weight faster and gain a firmer, muscular body. And the third element that we often forget is supplementation – that is, the right vitamins and minerals that supplement deficiencies while supporting the entire weight loss process.