Each of us knows how water plays an important role in our body, right? On each side we hear that the average person should drink about 1.5 – 2 litres of water a day, much more active. Our body mostly consists of water, and its consumption is necessary in metabolic processes. If we want to lose weight, undoubtedly drinking water is an indispensable element of the whole process. Why does water help with weight loss? How much do we really have to drink and how often? We will try to mention all of this in today’s article.
The role of water in the human body
Water makes up about 70% of the weight of an adult human. In 75% it’s a muscle component and 90% a blood component. It’s responsible for metabolic processes, for removing final products of this transformation, for transporting nutrients to the body’s cells. It allows you to rinse toxins from the body and purify it, which is extremely important and special in the process of weight loss. Water helps with digesting food, regulates body temperature, and influences irrigation of joints. How does water help with weight loss? In the process of weight loss, fat tissue is burned much more effectively if we consume the right amount of water, because it’s what we need to burn a specific amount of calories. Drinking it, we remove toxins and unnecessary metabolic products.
The effects of water deficiency in the body
If the amount of fluid intake in the body is too small, then the body feels weak and tired. Constipation occurs, muscles are weakened, joint pains occur. We see that our skin is dry and weak. In the weight loss process, water is very important and you have to remember it every day, both on training days as well as non-training days. If we do not drink water, the body can not burn food, and this causes the deposition of more and more body fat in our body. Without drinking, we can very quickly lead the body to overweight. Drinking – we significantly influence our fight with excess weight.
How much water should we drink during the day?
There is no one predetermined amount of water to be taken. It’s recommended to drink about 2 litres of water a day. For people who are overweight, who live in warm countries or are active on a daily basis, it’s recommended to provide it in even more quantities. You should not drink water all at once or with large intervals. It’s best to drink it in small sips, always having it with us. It’s good to drink a glass of water with lemon in the morning after you wake up before breakfast. It’s good to drink a glass of water before each meal, because then we will eat much less. Being in training, you also need to supplement it, because the body is sweating, losing it in a very large amount. What water will be the best for weight loss? It’s recommended to drink non-carbonated mineral water! What? There are many types of waters available on the market, so before choosing the best one should bet on checking any leaflets with the chemical composition of the waters in question. The best ones are those that have as much as possible of calcium and magnesium. Skip the juices, sweet drinks, carbonated soda and alcohol.
Certainly, the weight loss process is not easy. It’s important to realize that no miracle diet, 1000 calories, or tablets that allow you to lose 5 kg a month is a pure fairy tale. Physical activity and a healthy diet are the basis, and also the right amount of water. In the process of slimming down with just water, we significantly influence the reduction of body weight, effective cleansing of our intestines as well as purification of blood from all toxins. Purify the body with water, irrigate it and do not dehydrate. People who previously did not drink water may initially have a problem with it. This, however, quickly passes and after a few days of the habit of drinking, the water begins to taste, and the awareness that it should be tasted is simply natural.