Each of us knows that water is very important for a man, and her regular consumption is an important element of a healthy lifestyle. Issues related to the irrigation of the body and the consumption of water have grown into many myths and theories that are often not supported by any scientific evidence. It is worth to increase your own nutritional awareness and find out which of the popular and still repeated information are simply untrue.
Myth 1. Water in plastic bottles (PET) are unhealthy
The opinion is very popular that water stored in plastic bottles is unhealthy due to the chemical compounds that go through them. The results of previous research carried out in this topic have not confirmed this thesis, showing that the PET material is safe for human health. However, it is worth being up to date and watching research in this topic.
Myth 2. Carbonated water is unhealthy
It is commonly said that carbonated waters are unhealthy, and should not be served to children. Of course, blame is attributed to carbon dioxide, which is contained in them. In fact, carbonated waters are as healthy as non-carbonated waters, and in some cases may even be a better choice! Carbonated waters are more stable microbiological, they stay clean and fresh longer. In addition, carbon dioxide better refreshes
and it cools the body on hot summer days. However, carbonated water should be avoided by persons with acid reflux or peptic ulcer disease, as well as with tendencies to heartburn. For children, sparkling water is completely safe.
Myth 3. Water can not be „overdosed”
Everything can be overdosed, even ordinary water. The popular belief „the more water, the better”, there is no support in scientific research, and may even prove harmful. Leading in healthy people is difficult to achieve and rarely observed, but real. It occurs due to the consumption of such quantities of liquids that exceed the maximum excretion through the kidneys. Symptoms of this condition are related to muscle disruptions due to electrolyte disturbances. It is worth regularly reaching for water, but not „pouring into yourself” huge amounts.
Myth 4. Mineral water is healthier than the spring water
Mineral and spring water contain practically the same minerals, however, they may differ in their content. Both types of water have the same – beneficial effects, well complementing the level of fluid in the body. The statement that mineral water is healthier than the spring water is actually unfounded. The choice of water type should depend on your health and individual needs. There are physiological states that even require smaller amounts of minerals. Remember that the health of water is not determined only by the sum of the content of elements, but also its purity and safety. Important information should be for us labels for drinking water.
Myth 5. Add some sugar to the water to better hydrate the body
There are opinions that the addition of sugar to water will result in better hydration and assimilation of minerals. In fact, there is some truth in this, but such a recommendation can not be directed to the entire population. In some cases – heavy and long-lasting physical exertion, high ambient temperature, water with a small addition of sugar and salt (or a ready-made electrolyte or carbohydrate / electrolyte drink) actually a better-hydrating organism. With everyday – moderate lifestyle, there is no need to add sugar to the water – instead of a positive effect, we can only lead to negative effects (getting used to sweet taste, overweight, obesity).
Myth 6. You can not drink water during a meal
It is often said that drinking a meal (or other drinks) with water, causes dilution of digestive juices and thereby worsens the digestive process and causes unpleasant gastric effects (bloating, gas). However, there are no scientific studies that confirm a given theory. It is also worth mentioning the „practical” approach to such an assumption – e.g. some vegetables and fruits contain a lot of water in their composition, but they do not cause dilution of digestive enzymes … The amount of water consumed and the current state of health is really important. Healthy children and adults can safely drink water in a reasonable amount. People who are struggling with gastric problems may consider avoiding drinking during meals, especially when they are suggested by objective feelings.
Myth 7. Drinking water helps migraines
There are no data that confirm that drinking water alleviates the effects of migraine. The relationship between water and strong pains exists, however, it is slightly different. Research has confirmed that one of the symptoms of dehydration may be headache. It is worth drinking water regularly to prevent the development of a headache.
Remember to drink water regularly during the day and just „instill” your relatives. Let the deposed myths help you in everyday, healthy choices)