Weightloss has become very fashionable in recent years. We want to be fit, we want to look good, we fight for a better version of ourselves, for a better frame of mind. For many, the struggle against weight is also the inhibition of the development of certain diseases, including atherosclerosis, type II diabetes, and hypertension. Certainly, apart from physical activity, a proper, healthy and balanced diet plays a key role.
To lose weight, a daily negative caloric balance is needed. What does this mean? In the form of food, we must provide the body with less energy than it needs. This way, it uses up the stored supplies, so it gets rid of excess fat tissue.
Weightloss and proper diet
PPM is the basic metabolism. It’s calculated based on our weight, height and daily life modes. This way, we get a list of how many calories we need so that the body can sustain basic life functions. We can not eat less than PPM indicates, because it can lead to very serious health consequences. If you do sports, the amount of calories also needs to be increased accordingly. And most importantly, the diet is not a way to temporarily lose weight, but something that we implement permanently, because in the end a healthly, balanced diet is superior.
Products that support weightloss
In addition to the diet itself, a very important role is played by some products that support slimming and are excellent to have a positive effect on weight reduction.
Fiber is divided into two fractions: soluble in water, which are responsible for the feeling of satiety, for slowing down the absorption of glucose, as well as for relaxing fecal mass and increasing fat excretion, and for insoluble ones that stimulate intestinal blood supply, protect against constipation and hemorrhage of the anus, and also for the feeling of fullness and stimulation of secretion of digestive juices and saliva. So what should we eat? Certainly vegetables, fruits and wheat products.
- Herbs with diuretic properties
Very often excess weight is associated with excess water in the body. Diuretic herbs help cope with this very well, thanks to which water accumulated will be easier to be removed from the organism. It’s worth choosing herb horsetail, nettle leaf or dandelion root.
- Spices ideal for digestion
As it turns out, spices can be beneficial in the process of digestion. Turmeric, cinnamon, ginger, and cayenne pepper are perfect. You can easily use fresh herbs from plantpots and dried ones. Thanks to their properties, we can give our dish a better taste, and also help digestion by secretion of digestive juices. Herbs can act carmine, relaxant, but also fight the feeling of a full stomach, which manifests itself as a „pregnancy belly”.
- Coffee and tea
It turns out that drinking coffee and tea can also significantly affect the process of reducing body fat. Increasing energy expenditure, accelerating metabolism, or reducing glucose absorption are the biggest advantages of drinking these beverages.