Ginger is a product that is used by many in the kitchen very often, primarily because it gives the dishes an extremely unique taste, which is able to satisfy the taste buds of even the poshest cooks. You can buy it in the form of a root or as a spice. In addition to the fact that it produces a good taste, hardly anyone knows that it has unusual health properties, such as antibacterial, antiviral, and also antioxidant.
Ginger and its work:
- Morning sickness in pregnant women
Ginger is safe and effective for use by pregnant women who are struggling with morning sickness and vomiting.
- Anti-inflammatory and analgesic
It works similarly to painkillers, reducing the feeling of pain caused by various diseases. What’s more, it also has a strong anti-inflammatory effect.
- Lowering blood sugar levels
Taking ginger reduces blood sugar levels. When taking 2 grams, studies show that on an empty stomach this level was up to 12% less.
- Fighting cancer cells
In addition to the fact that it acts as an antioxidant, it also has anticancer properties thanks to its gingerol – the active ingredient of essential oils. According to the research, ginger both kills cancer cells, as well as reduces their resistance when using chemotherapy.
- For a cold
Instead of antibiotics, ginger is perfect for colds and catarrhs, including sick sinuses. Thanks to the chemical compounds contained in it, they increase the body’s resistance and fight the disease off quicker. Ginger warms us up, which in the case of a fever the body sweats and fights the disease off faster.
- Oesophagus reflux
People who suffer from reflux of the oesophagus by using ginger can definitely go through the effects of the disease. What’s more, ginger is very good at treating stomach ulcers.
- For weight loss
And finally, very good information for all those who want to lose some unnecessary weight. Ginger with hot water allows you to feel the saturation longer after drinking such a glass, which means that we do not want to eat between meals. What’s more, ginger helps digest fat by starting the thermogenesis process.
As you can see, the properties of ginger are invaluable. It’s best to buy fresh root, which contains the most valuable properties. You can really use it for everything, both for meat dishes as well as dessert dishes.