For most of us, the diet is associated with giving up everything that is good, a constant fight with hunger, huge stress and practically non-eating! There’s nothing more wrong! Diet is not a temporary game where you don’t eat and lose weight, it’s a way of life, to learn that a healthy, balanced diet should be one of the main elements on which we base our daily functioning. What we eat is very important both to how we look, how we feel, our current condition and how much energy we have. So what is worth eating to lose weight?
Weight loss – which oil to choose?
We would like to take a look at the oils first. Choosing the right fat is very important to us, and often the wrong choice has a big impact on how we look and how we feel. If we look at healthy fats, we should not be afraid of them in any case. In the case of low-fat diets we have a constant feeling of hunger, and what’s more, good fat doesn’t turn into fat tissue, as is the case with carbohydrates. Which oil to choose if losing weight is involved? Certainly, one of the best solutions will be flaxseed oil and coconut oil, and when it comes to cold served dishes, such as salads, olive oil. If fats are at stake, in addition to oils, it’s worth placing in the diet for nuts, seeds, and avocados and, of course, fatty fish of the sea.
Weight loss – what fruits to eat?
The fruits in the diet of every human being are very important, because they are primarily a source of vitamins. However, you must realize that there is a lot of sugar in fruits, so we cannot eat them at will. Two portions a day are enough to guarantee the body the best and at the same time without excess carbs that will adversely affect our appearance. Which fruits are the best for weightloss? Undoubtedly the most satiating, that is, those that contain as much fibre as they suppress hunger, slow the absorption of sugar into the blood, and of course, are healthy and suitable for us. It’s worth choosing raspberries, blackberries, strawberries, cherries, blueberries, as well as cranberries. And wanting to know which fruits help lose weight, it’s certainly worth introducing grapefruit into the diet. We should eat half of this fruit before a meal, to increase the feeling of satiety, thereby eating fewer calories.
Weight loss – what carbohydrates to choose?
The presence of carbohydrates in our diet is the basis for us to be able to draw from them fuel for everyday functioning. The more carbs in our diet, the more energy we have. However, one must remember about a very important principle – simple carbs and other complex carbs are quite different. In our reduction diet, there should be as many of these complex ones as possible. All flakes, bran, wholemeal pasta, cereal, dark rice and wholegrain bread are the best that we can put in, but in the right amount. Therefore, considering what slimming bran or slimming cereals to choose, always focus on what is best and the healthiest, having as much value as possible.
Weight loss – a balanced diet is the key!
The most important thing while losing weight is what our diet looks like. It affects 70% of our weight loss, which is why the more we watch over it, the better results we will get. Of course, it’s worth training, taking on sports, and being active, because it makes our muscles, allows us to burn calories, and takes care of the appearance of our body, but it’s in the kitchen where we mainly build our figure. Regardless of which herbs we choose for weight loss, or which sprouts we buy or how many dairy products we will eat – the basis is always a good balanced diet with an adequate supply of calories, which for each person is completely different. It’s worth going to the dietitian, make all measurements, find out what products will be best for us and what to do to get the desired results. With the help of a specialist, slimming does not have to be boring, monotonous and unpalatable!