It’s true that alcohol is extremely caloric. It provides the body with empty calories, which also have a negative effect on it, especially if we drink it too often and in too large amounts. In this article we will look at alcohol in terms of caloric content. We will try to answer the question: which alcohol is the most caloric? Which will provide us with the least amount of calories? What is the best drink if we feel like having one?
The holiday season is approaching, and with it the desire to drink alcohol with family increases. On holidays we meet with loved ones, friends, and people whom we have not seen for a long time. During this time, we gladly reach for various alcoholic beverages and try different flavors of new alcohol. One evening with alcohol can provide nearly 1,000 empty calories in alcohol alone. Added to this are snacks, fancy dishes and other additions, and suddenly it turns out that our caloric balance is way too big. It’s known that the holidays are once a year, so we do not have to immediately switch to water every evening. However, it’s worth maintaining moderation and treating alcohol only as a small addition, and not as a way to drink, go crazy and totally „get smashed”. Let’s drink, but reasonably and then quickly get back on track.
Below are the most popular alcohol based on their calorific value:
● Margarita – a glass of it is 168 calories
● Gin and tonic – a glass of it is 142 calories
● Red wine – A glass of wine is 125 calories
● White wine – A glass of wine is 121 calories
● Light beer – 103 calories
● Vodka – one glass is 97 calories
● Champagne – one glass is 84 calories
Alcohol is not good in itself, but if we focus on suitable substitutes in the preparation of drinks or small amounts of it, it may turn out that it’s not so bad at all. Champagne is the least caloric and turns out to be the best option we can only choose when we want to have an evening with percentages. Vodka among alcohol is a good solution if we do not mix it with sweet drinks, because they significantly increase the caloric content of drinks. Combined with water may be the best option in terms of calories. Light beer in small quantities is not bad either. It lowers blood pressure, has several B vitamins in it, and contains calcium, magnesium and selenium. As for white wine, it can be an excellent refreshing drink, especially on hot days. it’s best to bet on dry wines, because they definitely have less calories than sweet and semi-sweet wines. Red wine, in turn, has antioxidants that increase good cholesterol and protect against the accumulation of this bad. What’s more, it’s this wine that reduces inflammation in the body when we fight various types of diseases. However, alcohol cannot be combined with medications.
If you don’t have to, it’s better not to have alcohol at all, because it’s not a good choice, both when it comes to weight loss as well as when you are not on any diet. However, if we feel like having some fun, we should choose them with thought and moderation. In small quantities, alcohol may be a good choice to make once in a while. A glass of wine with venison, champagne on New Year’s Eve, or a pint of beer on a hot summer afternoon will not hurt anyone, so do not panic, but don’t exaggerate! This is the most important thing to remember.