Very often dieters who do not have too much knowledge in this topic are convinced that fats should be avoided with a wide arch. The truth, however, is completely different, because fats are essential, but only healthy ones, because we can divide them into those that are harmful to the body and those that are necessary for us. In this article, we will consider which oil is the best for weight loss, what are their types, what’s worth introducing into your diet.
Good fat has a positive effect on the whole human body. It accelerates the metabolism, thanks to which it allows us to lose weight faster, is good at hypothyroidism, with thyrotoxicosis, and prevents civilization diseases, such as obesity and diabetes. Thanks to healthy fats, many, very important changes can take place in the human body. It’s due to fats in the body that vitamin A, D, E and K may dissolve. Good fat positively affects our circulatory system, lowers blood pressure, and is necessary in the prevention of atherosclerosis.
It’s worth choosing certain types of oils at any time, not just during a diet. Which?
• First of all coconut oil
Coconut oil has been very popular for several years and is chosen by people who care for their health, beauty and well-being. It’s not fat that turns into fatty tissue, but into energy. In addition, it’s worth remembering that it stimulates the metabolism, and thus faster burning of calories. It does not cause weight gain, but works to reduce weight. When choosing coconut oil, it’s worth to get an unrefined one and add it to most products, both for frying as well as an addition to sandwiches or salads.
• Secondly, linseed oil
This type of oil on the reduction diet is the best product to choose. Where did his phenomenon come from? The composition contains unsaturated fatty acids lowering cholesterol and blood pressure, as well as accelerating metabolism. The next ingredient is allainolenic acid transforming into DHA, which has a positive effect on our nervous system. Linseed oil affects immunity and well-being. You can’t fry on it, but added to salads tastes delicious.
• Thirdly, olive oil
Very popular, though not liked by everyone. Olive oil is a product that can be added to everything. Its composition includes, among others, fatty acids that lower bad cholesterol and blood pressure, but also affect the normal functioning of the heart. Thanks to it, many vitamins are easily absorbed by the body. This oil does not change into adipose tissue, but it mobilizes the body to use fat from adipose tissue.
• Fourth, fish
If you haven’t already, now you’ll know- there are rich fats in fish that are very important for the human body. Eating fish causes an increase in thermogenesis inside the body, acceleration of the metabolic rate.
Of course, the fact that healthy fats are important and needed is one thing, but you know that too much is unhealthy, and therefore you can’t overdo it. We are to introduce such oils into the diet so that they are used for metabolic changes that occur in our body on a regular basis. If we eat too much, the body will not be able to lose excess weight.