An appropriate, balanced diet is the basis for us to feel good and look good. Providing the body with the right nutrients is one of the most important things we can do for our own good. Individual components contribute to the proper functioning of the body, to the proper work of the digestive system, to gain energy, strength or beautiful appearance. Some of the products that are spoken of loudly, are nuts in our diet. They have valuable amounts of fatty acids, as well as other ingredients that are extremely valuable to our body. Today, we would like to take a closer look at almonds and what they give, what is contained in them and why they are considered one of the best among the nuts that we should remember in our diet.
The almonds contain everything that is the most valuable. Among other things, we find calcium supporting bone system and our teeth, magnesium, which has anti-stress properties and influences the body’s work on many levels. They also contain zinc – for healthy skin, hair and nails, potassium – for healthy heart and brain, as well as phosphorus – needed to build teeth and bones.
Almonds contain many valuable vitamins for our body, which we provide by eating them in really large quantities. So what is contained in them? Certainly vitamin E, which is the largest antioxidant that combats free radicals and reduces their effects on the body. It’s a vitamin of youth that gives us a beautiful look and a perfect frame of mind. In addition, almonds also contain vitamins from group B to be able to maintain full mental health. If something is supposed to work on the nervous system, it’s definitely these vitamins.
Almonds for weight loss
Although it’s said that the nuts are very caloric and although they have valuable fatty acids, you cannot overdo it with their amount, so when it comes to almonds, they have a slimming effect on the human body. Wanting to lose unnecessary weight, these fats, which are contained in them, have a very positive effect on the body. They regulate, among other things, the work of our metabolism, and also provide fibre, which satisfies our hunger, meaning we don’t snack between meals, thus taking in fewer calories.
Nuts in our diet are extremely important and valuable and it’s undoubtedly worth eating them. If we are wondering which ones to choose, we hope this helps prove that almonds will be a very good solution, thanks to which it’s possible to deliver valuable values to the body, but also positively affect our appearance. In addition, physical activity and proper diet and being fit, in full health and well-being will be guaranteed.