The principles of yoghurt diet are easy and do not require much commitment from us. During the day we can eat three main (larger) meals and snacks, which should be yogurts with the addition of various kinds of fresh fruit. Of course, you can not forget about drinking enough water during the day, but it should be a minimum of 1.5 liters as a standard.
Yogurt diet is not only extremely effective, which is confirmed by effects in the form of up to 6 kilograms within 14 days, but also has many health promoting properties. Experts confirm that it’s one of the healthiest weight loss diets, because it’s diverse and provides all the necessary vitamins and minerals. It also positively affects all processes metabolically in the body, stimulating our digestive system to work regularly. When using a yogurt diet, we provide ourselves with a large amount of proteins, phosphorus and calcium, which support the health of bones and joints.
The great advantage of the yogurt diet is its short duration – it’s only two weeks, and the effects will surprise many a person experienced in diets. It’s worth remembering, however, that this way of losing weight – just like every short and fast weight loss diet – can cause the yo-yo effect. Therefore, after the end of the diet you can not immediately return to a normal, unhealthy lifestyle, because it will be too rapid a jump for the body. It’s worth staying with as many healthy habits as possible, and possible deviations should be introduced in stages and in small amounts.